How Yoga Can Improve Women’s Health

Yoga has been a cultural buzzword for almost a century. Its practices and techniques have made claims to affect everything from blood circulation to insomnia. Whether by a friend’s anecdote or through a new story shared on a Facebook feed, women have heard of this practice. There are benefits to women’s health through the practiceContinue reading “How Yoga Can Improve Women’s Health”

More health tips for women

Being a super woman is a health concern that threatens you mentally as well as physically. Taking time for yourself is not selfish… it is necessary. When we take time to relax, we allow our bodies to wind down and rest allowingfor physical, mental, and spiritual reparation. Yoga eases anxiety, depression, and stress and bringsContinue reading “More health tips for women”

The Female Guide To Getting Lean, Trim, And Hard

Fit is the new hot. Long gone are the days where skinny women are considered the best looking. Society has finally woken up to the fact that strong women are sexy. However, because of our chemical makeup, it can be hard for women to get a lean and trim body. If you are determined toContinue reading “The Female Guide To Getting Lean, Trim, And Hard”

How Sleep can Prevent Chronic Illnesses

We’ve all suffered through days of headache, fatigue and irritability after a bad night’s sleep for whatever reason. Sure, you can make up for it with a power nap or by sleeping it off the following night. But when insufficient sleep becomes the norm and you’re not getting anywhere from 7 – 9 hours ofContinue reading “How Sleep can Prevent Chronic Illnesses”

4 Ways to Live a Healthier Life

There are multiple things we can do to improve the quality of our life, and most of it is rooted in taking better care of our health. Its not a costly feat or a burdensome challenge, its the simple measures we take that makes the greatest impact. It’s important to note, that what constitutes aContinue reading “4 Ways to Live a Healthier Life”

Just another day, but one with a greater purpose!

Be yourself; Everyone else is already taken. — Oscar Wilde. This is not a new blog, its one that I’ve been writing from childhood, I didn’t know it, until i heard silence, it was then I realised, life is a story. I just didn’t know I was suppose to share it. Subscribe below to getContinue reading “Just another day, but one with a greater purpose!”