The Weight Bench is Not Just for Men: Strength Training for Women

Strength training may be regularly thought of as a masculine activity. Weight benches are often occupied by men and when you think of weight rooms, you probably imagine a lot of guys hanging around working on their triceps, biceps, calves and quads. However, weight training is certainly not just for men, and women can engageContinue reading “The Weight Bench is Not Just for Men: Strength Training for Women”