Get Your Core Bikini Ready

Baring your midsection to hundreds of strangers isn’t easy when you aren’t completely confident about the way you look. Never fear, there is still time to beautify your abs for bikini season. Keep in mind that while ripped hard abs look great, there is more to having a healthy core. The core section of theContinue reading “Get Your Core Bikini Ready”

How much You Eat Matters as Much As What You Eat

There’s an obsession with counting calories and checking serving sizes that has been driving us all insane. And instead of helping us lose weight, and help us become fitter and leaner, it has pushed us closer and closer to the brink of an epidemic which is known in the medical world as obesity. Young andContinue reading “How much You Eat Matters as Much As What You Eat”

5 Ways To Add More Balance To Your Life

We need balance in order to live a happy and healthy life; everything in this world comes down to finding the proper balance. Whether it’s in work life and home life, eating healthy and eating what makes you happy, doing stuff for others without neglecting yourself, etc., everything works better and goes more smoothly whenContinue reading “5 Ways To Add More Balance To Your Life”