Here is a listing of Calcium dense foods. Calcium is plentiful in plant foods that are allowed on the Paleo Diet.

Check out a few examples of calcium rich foods

  • Orange juice, fortified with calcium
sliced of tangerine fruits
  • Tempeh and tofu
two boiled eggs
  • Tahini
chocolate truffles on white plate
  • Almond or almond butter           
almonds
  • Turnip greens, raw     
vegetable stand
  • Kale, raw        
nuts and parsley in a bowl
  • Edamame,
green chili on bowl
  •      Figs
strawberry, fig, and green fig on display
  • Bok choy
spinaches on brown wooden plate
  • Broccoli, raw
top view photography of purple fruit

Of course, supplements are also available, including vitamin D that helps with absorption of calcium.

Published by Itallifestyle

#Itallifesytle is about living real, its about synchronizing with the vibration of the 7 chakras, 7 heavens, 7 days of the strong not the weak, its a journey that leads to immortality by understanding the wisdom of your existence, a journey that most will never walk because we've become too addicted to a photo-shopped existence and so reality is painful. Still we trod, granting a melody, a smile or a laugh, while remembering our obligation to a harmonious and universally fruitful existence!

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