More health tips for women

  • Being a super woman is a health concern that threatens you mentally as well as physically. Taking time for yourself is not selfish… it is necessary.
person holding white ceramic mug with coffee
  • When we take time to relax, we allow our bodies to wind down and rest allowing
    for physical, mental, and spiritual reparation.
dog biting hammock with person sleeping
  • Yoga eases anxiety, depression, and stress and brings peace and calm to women looking to significantly boost their wellness.
selective focus photography of black Buddha figurine on green leaf
  • Soy contains molecules that mimic the effects of female estrogen that can help with menopausal hot flashes.
two boiled eggs
  • For women, strength training is a skill of freedom, power, and control… it gives them a sense of independence and allows them to better themselves both mentally and physically.
woman stretching
  • Meditation serves women in easing chronic pain, reducing anxiety, lowering risk for heart disease and lowering blood pressure and cholesterol.
selective focus photography of green succulent plant
  • Healthy aging begins in a woman’s twenties when she pays attention to lifestyle choices and chooses to make her health and wellbeing a #1 priority.

group of women exercise using dumbbells
  • Women who take the time to care of themselves are happier, healthier and have more to give to the ones they love.
two woman laughing
  • Women are more likely to die from a heart attack than men are and heart disease is the #1 killer of women… making healthy lifestyle choices and assessing your risk factors is key to prevention.
person forming heart with their hands
  • Homemade essential oil skin care remedies are 100% natural options that eliminate the chemicals found in commercial products.
two clear glass bottles with lime juice on white wooden table

Published by Itallifestyle

#Itallifesytle is about living real, its about synchronizing with the vibration of the 7 chakras, 7 heavens, 7 days of the strong not the weak, its a journey that leads to immortality by understanding the wisdom of your existence, a journey that most will never walk because we've become too addicted to a photo-shopped existence and so reality is painful. Still we trod, granting a melody, a smile or a laugh, while remembering our obligation to a harmonious and universally fruitful existence!

%d bloggers like this: